Chi Kung is an ancient form of Chinese exercise which calms the mind and relaxes the body.
 Make some time for yourself in this busy world to learn to switch off your mind, and come into your body. Learn to focus on your centre, allowing your shoulders to relax and tensions to melt away. "The world may not be peaceful, but we can do much to create peace within." Kenneth Cohen | Inspired Chi KungLiterally translated Chi Kung means 'energy work'. It is a gentle form of low impact exercise using a combination of postural alignment, joint mobilisations, breathing techniques and an exploration of stillness to establish physiological and psychological harmony in the body. Potential benefits include: Easing of stress and tension Relaxing the muscles and decreasing joint stiffness Improving metabolism and digestion Focusing on posture, balance and core stability Improving circulation and mental alertness Aiding troubled sleep patterns Increasing your energy levels Strengthening the nervous system and immune system Slowing down the ageing process Jenny Newbery Chi Kung Instructor APNT Sports Massage Dip. ITEC Dip. Massage, Anatomy and Physiology Polestar Pilates Instructor |
